Weight Loss Timeline Calculator

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See how long it will take to reach your goal weight at a safe weekly rate, with your estimated goal date, weeks to go and required daily calorie deficit.

kg
kg
0.5–1% of body weight per week is a sustainable, healthy pace.
Estimated goal date –
Weeks to goal –
Total to lose –
Required daily deficit –
Assumes a steady rate using 7,700 kcal per kg (3,500 per lb) of body weight. Real progress varies — pair a moderate deficit with exercise and consult a professional.
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