Steps to Calories Calculator

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Convert your daily step count into calories burned, distance walked in km and miles, and active minutes — scaled by your body weight and height.

kg
cm
ft
in
Used to estimate your stride length and distance.
Calories burned – kcal
Distance –
Active minutes –
Estimates about 0.04 kcal per step, scaled to your weight. Distance uses your height for stride length (or a default), and active minutes assume ~100 steps per minute.
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