Running Pace Calculator

All tools

Solve for pace, time or distance from the other two. Get pace per km and per mile, speed in km/h and mph for any run. Free and instant.

h m s
m s

Pick what to solve for, then fill in the other two fields.

Pace –
Pace per km –
Pace per mile –
Speed (km/h) –
Speed (mph) –
Assumes an even pace for the whole distance. Pace is shown as minutes and seconds per kilometre or mile. Splits will vary with terrain and effort.
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