Calories Burned Calculator

All tools

Estimate how many calories you burn during walking, running, cycling, swimming or weight training based on your body weight and workout duration.

kg
min
Calories burned – kcal
Per minute –
Per hour –
MET value used –
Uses the standard formula kcal = MET × 3.5 × weight(kg) ÷ 200 × minutes. MET values are averages — actual burn varies with intensity, fitness and metabolism.
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