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Print a monthly habit tracker: your own habits down the side, every day of the month across the top, with boxes or circles to tick off each day.

选项

Day labels
Each line becomes one row. Add blank rows to fill in by hand.
Daily marks
毫米
方向
样式

实时预览

若要精确 1:1 打印,请在打印对话框中保持 100% 缩放并关闭“适应页面”。

如果内置 PDF 字体不支持你所用语言的字母,下载的 PDF 会回退为英文标签——打印时始终保留你的语言。

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关于 Habit Tracker

The Habit Tracker prints a monthly grid with your own habits down the left and every day of the month across the top. Type one habit per line, choose the month, and the sheet redraws itself as you type — nothing to install, nothing to sign up for.

Day columns can show numbers or weekday letters, and the daily marks can be squares or circles. Add a goal column for the target you are aiming at, notes lines for the month’s reflections, and up to twenty blank rows for habits you decide to add by hand later.

The sheet is drawn in real millimetres for A4 or Letter, portrait or landscape, in a minimal, classic or bold style, with the page margin you set. Everything is generated in your browser: print straight from the page, or download a crisp vector PDF.

如何使用 Habit Tracker

  1. Type your habits, one per line — each line becomes a row on the tracker.
  2. Pick the month, and choose whether the day columns show numbers or weekday letters.
  3. Choose square or circle marks, then switch on a goal column, notes lines or extra blank rows.
  4. Set the paper size, orientation, margin and sheet style.
  5. Check the live preview, then print the tracker or download the PDF.

常见问题

Yes. Building the sheet, printing it and downloading the PDF are all free, with no watermark and no account needed.

No. The tracker is generated entirely in your browser, so the habits you type and the PDF you download never leave your device.

One habit per line, plus up to twenty blank rows to fill in by hand. The rows share the available page height, so a long list simply gives you shorter rows — landscape orientation keeps them comfortable.

Yes, as long as you print at 100% scale with “Fit to page” switched off. The sheet is laid out in real millimetres for A4 or Letter, and the downloaded PDF is vector, so the lines stay sharp.

Yes. Pick any month and the grid is built with that month’s exact number of days; the month name and the weekday letters follow the language of the page.


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